In this episode, we explore how your nervous system, subconscious, and body are constantly scanning for emotional safety—even when your logical mind doesn’t quite know why something feels off. You’ll learn why your body might respond to subtle relational red flags long before your brain catches on, especially when someone seems kind, generous, or emotionally available on the surface. These intuitive hits aren’t irrational—they’re rooted in lived experience, stored patterns, and how your brain and body protect you.
We also look at how disconnection from your body often starts in childhood—when you had to override your instincts to survive or stay connected. As adults, this can make it harder to trust yourself, your gut, or your internal signals. But healing doesn’t require perfection—it starts with quiet awareness, small check-ins, and beginning to believe your body again.
Three Takeaways:
Sometimes what feels “off” isn’t about logic—it’s your body remembering what it learned before you could name it.
The people who drain or confuse you the most often disregard your boundaries in subtle ways.
Emotional safety is felt, not proven. You’re allowed to trust what your body is telling you.
Your nervous system
doesn’t need evidence.
It needs you to listen.
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